Starlord _ v250m/2:00r...8 row
2,000
Meters
8:23.3
Time
2:05.8
Pace
121
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 2,111 |
| Overall Time | 22:50.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 106 |
December 20, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 29 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 38 | |
| r: 2:03 | 15 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | |
| r: 1:56 | 14 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | |
| r: 1:58 | 12 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | |
| r: 1:54 | 14 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | |
| r: 1:59 | 15 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | |
| r: 2:28 | 14 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| r: 0:09 | 12 | |||||
| r111 |
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Workout Graph
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