Starlord _ v250m/2:09r...8 row
2,000
Meters
7:58.0
Time
1:59.5
Pace
130
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,116 |
| Overall Time | 22:42.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 109 |
November 26, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 28 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:09 | 26 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | |
| r: 2:00 | 14 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:02 | 16 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:03 | 10 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:02 | 12 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 | |
| r: 1:59 | 11 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | |
| r: 2:12 | 13 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 | |
| r: 0:17 | 14 | |||||
| r116 |
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Workout Graph
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