Starlord _ v4:00/3:00r...3 row
2,420
Meters
9:37.6
Time
1:59.3
Pace
136
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 18:37.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 131 |
October 24, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,420 | 1:59.3 | 206 | 1008 | 27 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 3:00 | 463 | |||||
| 1:37.6 | 393 | 2:04.1 | 183 | 929 | 29 | |
| r925 |
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Workout Graph
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