Starlord _ v250m/1:23r...10 row
2,500
Meters
10:34.7
Time
2:06.9
Pace
151
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 2,643 |
| Overall Time | 24:05.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 153 |
October 08, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,500 | 2:06.9 | 171 | 888 | 28 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 34 | |
| r: 1:23 | 13 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 | |
| r: 1:24 | 15 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 29 | |
| r: 1:27 | 14 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | |
| r: 1:28 | 13 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:27 | 17 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | |
| r: 1:29 | 16 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:27 | 14 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 31 | |
| r: 1:28 | 16 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 32 | |
| r: 1:39 | 14 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 | |
| r: 0:19 | 11 | |||||
| r143 |
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Workout Graph
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