Starlord _ v250m/3:45r...6 row
1,500
Meters
5:41.9
Time
1:53.9
Pace
104
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,587 |
| Overall Time | 25:07.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 120 |
October 02, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 35 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 36 | |
| r: 3:45 | 15 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 39 | |
| r: 3:26 | 15 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 37 | |
| r: 3:52 | 15 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| r: 3:31 | 13 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 4:30 | 15 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 35 | |
| r: 0:22 | 14 | |||||
| r87 |
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Workout Graph
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