Starlord _ v500m/2:54r...10 row

5,000

Meters

21:05.5

Time

2:06.5

Pace

312

Calories

Rest Distance145
Rest Time28:27.0
Overall Distance5,145
Overall Time49:32.5
Average Watts173
Calories Per Hour894
Stroke Rate30
Stroke Count641
Drag Factor144

September 30, 2024 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:05.5 5,000 2:06.5 173 894 30
2:05.4 500 2:05.4 177 910 36
r: 2:54 15
2:00.5 500 2:00.5 200 988 29
r: 2:58 16
1:59.6 500 1:59.6 205 1004 26
r: 3:05 15
2:00.6 500 2:00.6 200 986 29
r: 3:04 17
2:11.3 500 2:11.3 155 832 30
r: 2:52 16
2:10.6 500 2:10.6 157 840 31
r: 2:48 13
2:11.5 500 2:11.5 154 829 27
r: 2:52 15
2:10.8 500 2:10.8 156 838 33
r: 2:49 16
2:08.0 500 2:08.0 167 874 31
r: 2:59 13
2:07.4 500 2:07.4 169 882 33
r: 2:06 9
r145

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Workout Graph

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