Starlord _ v10c/1:00r...6 row
2,950
Meters
11:27.0
Time
1:56.4
Pace
210
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 17:27.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 134 |
July 19, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,950 | 1:56.4 | 222 | 1062 | 31 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1725 | 37 | |
| r: 1:00 | 182 | |||||
| 0:44.3 | 228 | 1:37.1 | 382 | 1613 | 35 | |
| r: 1:00 | 89 | |||||
| 1:26.5 | 397 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 45 | |||||
| 2:24.2 | 592 | 2:01.7 | 194 | 966 | 30 | |
| r: 1:00 | 78 | |||||
| 2:37.2 | 693 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 25 | |||||
| 3:54.1 | 932 | 2:05.5 | 177 | 908 | 29 | |
| r: 1:00 | 124 | |||||
| r543 |
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Workout Graph
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