Starlord _ v1000m/3:00r...3 row
3,000
Meters
11:34.3
Time
1:55.7
Pace
206
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 20:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 125 |
June 10, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000 | 1:55.7 | 226 | 1077 | 30 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 29 | |
| r: 3:00 | 453 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 29 | |
| r: 3:00 | 378 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 32 | |
| r: 3:00 | 16 | |||||
| r847 |
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Workout Graph
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