Starlord _ v1:00/2:00r...5 row
3,247
Meters
13:00.0
Time
2:00.1
Pace
219
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 40 |
| Stroke Count | 489 |
| Drag Factor | 127 |
February 14, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,247 | 2:00.1 | 202 | 995 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 38 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 35 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 35 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 47 | |
| r: 2:00 | 135 | |||||
| r911 |
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Workout Graph
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