Starlord _ v1:00/1:00r...7 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 37 |
| Stroke Count | 568 |
| Drag Factor | 124 |
January 17, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 43 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 39 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 35 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 37 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:00 | 89 | |||||
| r629 |
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Workout Graph
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