Starlord _ v6:00/1:00r...6 row
5,152
Meters
21:00.0
Time
2:02.2
Pace
335
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 36 |
| Stroke Count | 747 |
| Drag Factor | 121 |
January 08, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,152 | 2:02.2 | 191 | 958 | 36 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 35 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 118 | |||||
| r224 |
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Workout Graph
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