Starlord _ v250m/0:45r...12 row
3,000
Meters
11:02.0
Time
1:50.3
Pace
214
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 20:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 39 |
| Stroke Count | 429 |
| Drag Factor | 121 |
December 07, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 39 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 42 | |
| r: 0:45 | 130 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 39 | |
| r: 0:45 | 125 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 39 | |
| r: 0:45 | 129 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 40 | |
| r: 0:45 | 129 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 39 | |
| r: 0:45 | 118 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 40 | |
| r: 0:45 | 120 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 38 | |
| r: 0:45 | 121 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 38 | |
| r: 0:45 | 121 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:45 | 116 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 36 | |
| r: 0:45 | 104 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 37 | |
| r: 0:45 | 101 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 45 | |
| r: 0:45 | 97 | |||||
| r1,411 |
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Workout Graph
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