Starlord _ v1:00/1:00r...7 row
4,470
Meters
17:30.0
Time
1:57.4
Pace
304
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,368 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 38 |
| Stroke Count | 655 |
| Drag Factor | 121 |
November 16, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,470 | 1:57.4 | 216 | 1043 | 38 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | |
| r: 1:00 | 59 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:30 | 158 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 40 | |
| r: 2:00 | 198 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 40 | |
| r: 2:30 | 128 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 38 | |
| r: 3:00 | 212 | |||||
| 3:30.0 | 870 | 2:00.6 | 199 | 985 | 35 | |
| r: 3:30 | 131 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 35 | |
| r: 4:00 | 12 | |||||
| r898 |
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