Starlord _ v1:00/0:30r...10 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 119 |
November 07, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 41 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 48 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | |
| r: 0:30 | 56 | |||||
| r418 |
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Workout Graph
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