Starlord _ v3:00/2:00r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
266
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 124 |
November 03, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 39 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 42 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 40 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 38 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 38 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 39 | |
| r: 2:00 | 343 | |||||
| r1,757 |
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Workout Graph
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