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Starlord _ v0:20/0:10r...24 row

2,249

Meters

8:00.0

Time

1:46.7

Pace

164

Calories

Rest Distance553
Rest Time11:40.0
Overall Distance2,802
Overall Time19:40.0
Average Watts288
Calories Per Hour1291
Stroke Rate39
Stroke Count317
Drag Factor150

October 26, 2023 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,249 1:46.7 288 1291 39
0:20.0 93 1:47.5 282 1268 36
r: 0:10 9
0:20.0 93 1:47.5 282 1268 36
r: 0:10 9
0:20.0 92 1:48.6 273 1237 36
r: 0:10 12
0:20.0 95 1:45.2 300 1332 39
r: 0:10 18
0:20.0 95 1:45.2 300 1332 39
r: 0:10 14
0:20.0 94 1:46.3 291 1300 39
r: 0:10 16
0:20.0 93 1:47.5 282 1268 39
r: 0:10 17
0:20.0 94 1:46.3 291 1300 39
r: 4:00 71
0:20.0 91 1:49.8 264 1207 36
r: 0:10 19
0:20.0 100 1:40.0 350 1504 42
r: 0:10 19
0:20.0 99 1:41.0 340 1468 42
r: 0:10 20
0:20.0 94 1:46.3 291 1300 42
r: 0:10 15
0:20.0 90 1:51.1 255 1178 39
r: 0:10 14
0:20.0 96 1:44.1 310 1365 42
r: 0:10 19
0:20.0 91 1:49.8 264 1207 39
r: 0:10 17
0:20.0 94 1:46.3 291 1300 42
r: 4:00 105
0:20.0 102 1:38.0 371 1578 45
r: 0:10 28
0:20.0 99 1:41.0 340 1468 45
r: 0:10 27
0:20.0 96 1:44.1 310 1365 42
r: 0:10 24
0:20.0 91 1:49.8 264 1207 36
r: 0:10 11
0:20.0 90 1:51.1 255 1178 39
r: 0:10 18
0:20.0 86 1:56.2 223 1066 39
r: 0:10 21
0:20.0 93 1:47.5 282 1268 39
r: 0:10 15
0:20.0 86 1:56.2 223 1066 39
r: 0:10 15
r553

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