Starlord _ v250m/2:30r...5 row
1,250
Meters
4:44.4
Time
1:53.7
Pace
87
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 1,310 |
| Overall Time | 15:51.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 127 |
October 15, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,250 | 1:53.7 | 238 | 1118 | 34 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:30 | 16 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 36 | |
| r: 2:36 | 13 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | |
| r: 2:44 | 9 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 37 | |
| r: 3:08 | 10 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 37 | |
| r: 0:09 | 12 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.