Starlord _ v1:00/1:00r...7 row
4,220
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 131 |
October 07, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220 | 1:53.7 | 238 | 1118 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 1:00 | 13 | |||||
| r233 |
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Workout Graph
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