Starlord _ v250m/2:18r...4 row
1,000
Meters
4:03.3
Time
2:01.6
Pace
64
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 1,055 |
| Overall Time | 11:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 128 |
October 03, 2025 07:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| r: 2:18 | 13 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:24 | 15 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:22 | 15 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:07 | 12 | |||||
| r55 |
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Workout Graph
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