Starlord _ v250m/2:29r...5 row
1,250
Meters
4:50.5
Time
1:56.2
Pace
84
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 1,319 |
| Overall Time | 15:45.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 123 |
September 24, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,250 | 1:56.2 | 223 | 1067 | 33 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:29 | 14 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 33 | |
| r: 2:38 | 15 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 34 | |
| r: 2:44 | 14 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 35 | |
| r: 2:44 | 13 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | |
| r: 0:20 | 13 | |||||
| r69 |
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Workout Graph
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