Starlord _ 8x1:00/1:00r row
2,248
Meters
8:00.0
Time
1:46.7
Pace
168
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 16:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 111 |
September 11, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r463 |
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Workout Graph
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