Starlord _ v250m/2:56r...5 row
1,250
Meters
5:01.2
Time
2:00.4
Pace
81
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 1,346 |
| Overall Time | 17:33.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 109 |
August 21, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,250 | 2:00.4 | 200 | 988 | 28 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | |
| r: 2:56 | 17 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r: 3:02 | 17 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| r: 3:05 | 30 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | |
| r: 3:10 | 16 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:19 | 16 | |||||
| r96 |
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Workout Graph
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