Starlord _ 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
August 07, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 23 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 23 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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