Starlord _ 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 124 |
August 06, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 21 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 21 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 22 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 21 |
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Workout Graph
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