Starlord _ v3:00/r...7 row
4,843
Meters
21:00.0
Time
2:10.0
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,843 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 121 |
August 01, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,843 | 2:10.0 | 159 | 847 | 24 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 15 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 |
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Workout Graph
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