Starlord _ v3:00/1:00r...2 row
1,502
Meters
6:00.0
Time
1:59.8
Pace
99
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 7:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 139 |
July 29, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 16 | |
| r58 |
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Workout Graph
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