Starlord _ v250m/3:06r...6 row
1,500
Meters
5:50.5
Time
1:56.8
Pace
100
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 1,607 |
| Overall Time | 23:15.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 133 |
July 23, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 29 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 33 | |
| r: 3:06 | 14 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | |
| r: 3:05 | 15 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:10 | 15 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| r: 3:07 | 16 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | |
| r: 4:46 | 37 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | |
| r: 0:11 | 10 | |||||
| r107 |
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Workout Graph
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