Starlord _ 1100m row
1,100
Meters
4:08.3
Time
1:52.8
Pace
79
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 124 |
July 08, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 1,100 | 1:52.8 | 243 | 1137 | 28 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 29 |
| 0:25.4 | 1,100 | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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