Starlord _ v3:00/2:00r...5 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 135 |
June 17, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 31 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 8 | |||||
| r737 |
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Workout Graph
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