Starlord _ 1300m row
1,300
Meters
5:45.0
Time
2:12.6
Pace
75
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 130 |
May 16, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 1,300 | 2:12.6 | 150 | 815 | 31 |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 34 |
| 1:21.0 | 600 | 2:15.0 | 142 | 789 | 30 |
| 1:20.6 | 900 | 2:14.3 | 144 | 796 | 31 |
| 1:20.9 | 1,200 | 2:14.8 | 143 | 791 | 28 |
| 0:24.4 | 1,300 | 2:02.0 | 193 | 963 | 34 |
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Workout Graph
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