Starlord _ v3:00/2:00r...4 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 112 |
April 24, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 28 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 89 | |||||
| r653 |
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Workout Graph
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