Starlord _ v250m/1:57r...7 row
1,750
Meters
7:28.5
Time
2:08.1
Pace
106
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 1,835 |
| Overall Time | 22:00.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 172 |
April 08, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,750 | 2:08.1 | 166 | 872 | 30 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 30 | |
| r: 1:57 | 16 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:58 | 12 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | |
| r: 1:55 | 12 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 31 | |
| r: 2:03 | 15 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 33 | |
| r: 6:15 | 11 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:17 | 8 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 27 | |
| r: 0:07 | 11 | |||||
| r85 |
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Workout Graph
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