Starlord _ v1:00/1:00r...7 row
4,002
Meters
16:00.0
Time
1:59.9
Pace
263
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 117 |
April 03, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 20 | |||||
| r505 |
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Workout Graph
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