Starlord _ v3:00/2:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 120 |
April 02, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 32 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | |
| r: 2:00 | 7 | |||||
| r959 |
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Workout Graph
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