Miles Kunz v2:00/2:00r...5 row
2,093
Meters
14:00.0
Time
3:20.6
Pace
103
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 127 |
January 16, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,093 | 3:20.6 | 43 | 449 | 24 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 25 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | |
| r: 2:00 | 6 | |||||
| r64 |
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Workout Graph
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