Miles Kunz v2:00/1:00r...7 row
2,752
Meters
17:00.0
Time
3:05.3
Pace
137
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 111 |
December 05, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,752 | 3:05.3 | 55 | 489 | 25 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 23 | |
| r: 1:00 | 16 | |||||
| r116 |
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Workout Graph
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