Miles Kunz v1000m/2:00r...5 row
5,000
Meters
31:22.4
Time
3:08.2
Pace
253
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 41:22.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 108 |
February 06, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 5,000 | 3:08.2 | 52 | 480 | 23 | |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 23 | |
| r: 2:00 | 10 | |||||
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 24 | |
| r: 2:00 | 9 | |||||
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 24 | |
| r: 2:00 | 10 | |||||
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 25 | |
| r: 2:00 | 1 | |||||
| 7:14.0 | 1,000 | 3:37.0 | 34 | 417 | 20 | |
| r: 2:00 | 10 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k a day keeps the sadness at bay