Miles Kunz v1000m/2:00r...8 row
7,000
Meters
43:02.1
Time
3:04.4
Pace
420
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 59:02.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 123 |
October 05, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.1 | 7,000 | 3:04.4 | 56 | 491 | 22 | |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 25 | |
| r: 2:00 | 38 | |||||
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 25 | |
| r: 2:00 | 37 | |||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 16 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 27 | |
| r: 2:00 | 1,010 | |||||
| 9:08.8 | 1,000 | 4:34.4 | 17 | 358 | 15 | |
| r: 2:00 | 15 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 27 | |
| r: 2:00 | 14 | |||||
| 6:37.5 | 1,000 | 3:18.7 | 45 | 453 | 17 | |
| r: 2:00 | 11 | |||||
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 22 | |
| r: 2:00 | 10 | |||||
| r1,151 |
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Workout Graph
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