Miles Kunz v4:00/2:00r...7 row
3,501
Meters
19:00.0
Time
2:42.8
Pace
181
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 16, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,501 | 2:42.8 | 81 | 579 | 27 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 28 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 28 | |
| r: 2:00 | 12 | |||||
| r149 |
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Workout Graph
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