Sebastian Fernandez 10000m row
10,000
Meters
43:46.6
Time
2:11.3
Pace
642
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 124 |
March 11, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.6 | 10,000 | 2:11.3 | 155 | 831 | 27 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 30 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 30 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 31 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 30 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 31 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 31 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 31 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 31 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 31 |
| 3:01.9 | 5,500 | 3:01.9 | 58 | 500 | 20 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 955 | 30 |
| 2:02.4 | 6,500 | 2:02.4 | 191 | 956 | 30 |
| 2:42.5 | 7,000 | 2:42.5 | 82 | 580 | 22 |
| 2:58.2 | 7,500 | 2:58.2 | 62 | 512 | 20 |
| 2:06.4 | 8,000 | 2:06.4 | 173 | 896 | 30 |
| 2:05.8 | 8,500 | 2:05.8 | 176 | 905 | 29 |
| 2:43.6 | 9,000 | 2:43.6 | 80 | 575 | 22 |
| 2:03.3 | 9,500 | 2:03.3 | 187 | 942 | 31 |
| 2:01.6 | 10,000 | 2:01.6 | 195 | 969 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.