Sebastian Fernandez 30:06 row
7,138
Meters
30:06.5
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 120 |
March 14, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,138 | 2:06.5 | 173 | 894 | 28 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.