Sebastian Fernandez 20:59 row
5,024
Meters
20:59.7
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 114 |
March 04, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,024 | 2:05.3 | 178 | 911 | 30 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 20:59.7 | 228 | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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