Sebastian Fernandez 20:05 row
4,791
Meters
20:05.5
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 113 |
February 27, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,791 | 2:05.8 | 176 | 904 | 29 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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