Sebastian Fernandez 40:05 row
9,626
Meters
40:05.9
Time
2:04.9
Pace
610
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 119 |
January 22, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 9,626 | 2:04.9 | 179 | 917 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 |
| 40:05.9 | 5 | 9:50.0 | 2 | 305 | 0 |
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Workout Graph
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