Sebastian Fernandez 30:43 row
7,378
Meters
30:43.7
Time
2:04.9
Pace
468
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 117 |
January 15, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.7 | 7,378 | 2:04.9 | 179 | 917 | 29 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 31 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 |
| 30:43.7 | 166 | 2:11.6 | 153 | 828 | 27 |
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Workout Graph
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