Sebastian Fernandez 30:06 row
7,184
Meters
30:06.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 120 |
January 08, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,184 | 2:05.6 | 176 | 906 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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