Sebastian Fernandez 40:05 row
9,586
Meters
40:05.7
Time
2:05.4
Pace
605
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 1218 |
| Drag Factor | 122 |
January 03, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 9,586 | 2:05.4 | 177 | 909 | 30 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 40:05.7 | 7 | 6:47.1 | 5 | 317 | 0 |
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Workout Graph
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