Sebastian Fernandez 30:05 row
7,119
Meters
30:05.8
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 115 |
December 31, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,119 | 2:06.8 | 172 | 890 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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