Sebastian Fernandez 20:07 row
4,616
Meters
20:07.4
Time
2:10.7
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 117 |
December 27, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,616 | 2:10.7 | 156 | 838 | 29 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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