Sebastian Fernandez 45:09 row
10,538
Meters
45:09.2
Time
2:08.5
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 119 |
August 02, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 10,538 | 2:08.5 | 165 | 867 | 28 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 |
| 45:09.2 | 19 | 4:02.1 | 25 | 384 | 10 |
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Workout Graph
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